Aww the cell phone. That little device that we all feel so attached to. One of the few things that most of us feel like we can’t live without. We gotten to the point where it’s also strange not to own one. Try to name one person you know that doesn’t use one. In preparation [...]
Just finished my 30 days of veganism over the holidays and definitely learned a lot from the trial. I didn’t become a vegan entirely, but I did develop some habits that anyone, including those who eat meat, can incorporate into their diet. How To Be Almost Vegan #1 - Avoid Cheese – After some testing [...]
I’ve officially ended my one month of no breakfast and have discovered that meal frequency reduction is probably the quickest and easiest way to lose weight. It all started when I tried intermittent fasting a couple of weeks ago. That fasting combined with eliminating my morning breakfast brought my weight down 10 lbs in under [...]
Feet are such as an interesting and well designed machine. Five toes, a heal and arch all designed to do one thing, move our bodies to where we need to go. But if these limbs are so great, then why do we wear shoes in the first place? I have to wear these big 9-in [...]