As a vegetarian I’ve always had this feeling in the back of my mind that I could do more. I think it’s great to give up consuming animals like pigs, chicken and cows, but it seems like something is missing. It seems almost hypocritical to walk around telling people you don’t eat meat, but you [...]
What if you found out that you were going to die today? Would you spend your time differently? Have you done everything you set out to do in life or are you just waiting for the right “time”? I’ve gotten to the point where it’s hard for me to answer these questions. As exciting as [...]
It’s 4:30 AM. The alarm goes off. I wake-up and think to myself, “OK, I set my alarm early, so I can workout this morning…but this bed is so nice and warm…I’ll do it tonight.” At which time I promptly reset my alarm to 5:45 AM and go back to sleep. Only to wake-up what [...]
Is breakfast the most important meal of the day? How did we come to believe this and is it really benefiting us? I’m about to find out as I challenge the status quo and say hell no to this morning meal. Breakfast has become an American icon. Everyone you go you see products and services [...]
Just finished my month of using Mint.com to track everything I spend money on and the results are surprising. I thought I knew where all my money was going, but when you sit down and start tracking it, the result can really open your eyes. Above is a screenshot of my spending for the [...]
I just finished my 30 days of Intermittent Fasting and I have to say that it’s one of my best experiments so far. I never knew that fasting could be such an amazing experience. Here were my results: Increased Energy Levels – During the experiment I actually had more energy on days that I was [...]